It’s a warm sunny day in Tucson, Arizona on January 10, 2009. So head outdoors for some activity. You can choose…biking, hiking, walking, swimming, gardening.
I am heading down to the pool for an invigorating swim. The Tucson Senior Games are Jan. 24th and I’m signed up for 4 swim and 4 cycling events. Today’s workout:
500yd warmup
500yd stroke work
1000yd 100X 10 descend 1-3, repeat and bust it open on 10!
200yd cooldown
Enjoy it!
