Stared the day with a 28 mile ride with Cactus Cycling. Then it was off to the pool for a 2000 yd swim with triathlete compadre, Ted Pearce. We are both training for the Aqua Bike event that is part of the Deuces Wild Triathlon in Sholow, AZ May 30th. It’s a 1.2 mile swim and 56 mile bike…no run – how wonderful!
Swim workout today:
300 warmup
500 yd moderate pace swim (1:45 – 1:50 100s)
10 X 100 on the 2:00 (1:40-1:45 pace)
6 X 25 sprint (1:00 recovery)
Cooldown and stretch
Nice pacing today Ted! Keep stretching.
