Feeling fit and leaning up with these brick workouts. This morning it was hills with senior athletes Dick Reynolds and Ted Pearce. At 75 ad 69 respectively these guys are amazing. They can out ride and out swim the majority of the people I train with.
Todays WO:
30 minute warmup ride
5 repeats Innovation Drive
3 repeats geezer hill in Rancho Vistoso
Then it was some recovery drink and off to the pool for short swim:
300 warmup
10 X 50 on the 1:00
300 cool down
More recovery drink and a great spinach, potato and cheese omlete, watermelon and a BIG glass of milk. Life is good!
