First let’s talk about the transition phase in the annual periodized training plan. Remember that periodization is just segmenting the year in periods with the basic premise to progress from general to specific in your training. It involves layering workouts in a way that basic fitness is maintained or achieved in the early weeks/months and next introducing training variables (progressive overload) as you build toward competition. The periodized plan is divided into four parts – general preparation (base building), specific preparation (manipulation of intensity, duration, volume and various types of specific training protocols), competition (peak, taper, race, recovery), and transition (off season – staying fit without the formalized training schedule).

I’m coming off 3 spring events and will transition this summer to the fall training and competitions. I have found that as you age up, recovery and transition periods are vital to let the body and the mind fully recover. I plan on maintaining regular physical activity, with a recreational mindset, throughout the summer. Can’t imagine turning into a couch spud for more then a few days. i enjoy being active. It makes me feel vital, healthy, exuberant, and fully alive.  In fact, I feel some outdoor living and traveling coming on real soon that will facilitate my transition to the place in life!