Participation in cycling and triathlon events is at an all-time high. The number of licensed competitive cyclists and USA Cycling sanctioned events has risen continuously for the past ten years. USA Triathlon membership has experienced unprecedented growth from 19,000 to over 135,000 in the past ten years. Many of these athletes are serious about improving their performance in their chosen events, while others are new to the respective sport. Both types of athletes can benefit immensely from personal coaching.

Take a look at this 68-year old athlete preparing for the state time trial event. Coach Tyrone Holmes gives you the tools, the plan and special considerations to take his performance to the next level. You can learn more in Coach Tyrone’s Developing Training Plans for Cyclists and Triathletes CE course.