And I’m swimming in the outdoor pool and the water is beautiful! Easy workout today with a focus on turns, kicking into and off the wall, and a few short max efforts with long rest intervals to kick in the anaerobic energy system and prep it for the Senior Olympic swim events on Thursday.
Can you believe it’s Jan. 26th?
01
26
09'
Comments Off on Can you believe it’s Jan. 26th?
Category:
Share it: