50 miles strong – average speed 18.0mph. Made it up some of the hills and hung on, but still getting dropped when the grade increases. Just completed first build week in the next 4 week cycle. With two months to go I am right on target. Increasing milage this week, which increases total training volume.
Syncardia is riding out together and there is positive vibe, support, and camaraderie among the group members, reinforcing the merits of group training.
