That’s right – those El Tour training rides. 66.5 miles today with a headwind coming south on Silverbell and the Frontage rd. 7 weeks to go and my training plan is right on target… I am getting stronger, but so is everyone else. The curve is going up, the bar is rising and each training ride gets longer and more intense.

Syncardia demonstrated great teamwork today…encouragement at just the right time, great pulls and keeping the pace strong. Thanks Tim, Sarah, Jack, Judy, Marv and everyone for keeping me on. Well done!