When it comes to exercise and staying fit good DNA may lay a foundation, but you will need more than luck or a fortune cookie to maintain a strong, fit, and vibrant mind and body, especially as you age.  Maintaining good health requires resposibility and purpose, plus a plan to carry out or implement what it is you want to accomplish. Strategies that will lead to results.

So what are your intentions for 2010 and how are you going to design your roadmap to achieve your goals? Eat that fortune cookie and then map out your plan and implement it today!