Woke thinking today is a good day for a  run, but I could not get out of bed or motivated to get out the door. At 8:30 and 67 degrees I grabbed my ipod and stepped outside. Ugh…hot and my ipod was dead. I can’t do this, plus I felt half hung over from toooo much wine the previous night. OK – bag it! I’ll swim later and try to clear my head.  A LSD swim that felt like I was moving through molasses.