And I’m not just talking about the bedroom… Most people spend their lives breathing stale, confined, recycled, indoor air using lungs that rarely function maximally or optimally. Well it’s time to get out-of-doors, take a deep breath, and ramp up the ventilation rate.
Vigorous and intense exercise provides so many great physiological benefits…and I love a good sweat accompanied by a bout of heavy breathing to supply fresh O2 and nutrients to all my cells, letting me think more clearly, and boosting my vitality.
So what kind of air are you going to breath today? You have the opportunity to choose.
