1.20.2009 – a historical and jubilant day. Obama day! Team DSWFitness celebrated in style…minus the Aretha Franklin hat. Oh, that woman can wear a hat!
Coach Norm’s sweat fest w/o:
tt – descending ladder set
4min on, 4min off
3 1/2 min on, 3 1/2 min off
3min on, 3min off
2min on hard
5 min recovery
Power – heavy gear set
sitting stationary start in heaviest gear
20sec on, 40sec off X 10
