Dance Walking…just put in your earbuds, dial up your favorite moving and grooving tunes on your iPod, and take off down the street with some original dance moves and your own personal style.
Get it on and find your happy place…any time with little cost or equipment and no gym membership required. So much FUN and so easy to do. Get it started in your community today!
This is so cool! It’s a great way to start my day. Time to put on my walking shoes and have fun doing this dance walking exercise. Thanks for sharing this video Gwen!
I always look forward to reading your blog.
Rick Kaselj
Exercises For Injuries
Yes Rick, I can see you jive down the sidewalk! Keep up all that good work you do up there in Canada.