Archive for the ‘Health and fitness’ Category

What’s the latest fitness trend?

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Health and fitness

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What training intensities are optimal for specific muscle fiber recruitment?

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Health and fitness

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13 Rejuvenating Ai Chi Exercises

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Health and fitness

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Fit Boomers Save 38% in Medical Expenses

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Health and fitness

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60 miles of FUN

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Health and fitness

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7 key behaviors for taking and keeping the weight off

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Health and fitness

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Six Incredible Benefits of Ballet

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Health and fitness

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5 body-blasting metabolic training exercises!

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Health and fitness

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10 Tips and Trends from the 2012 ACSM Summit

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Health and fitness

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What intervention has the biggest impact on heath?

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Health and fitness

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