Completed the mid-point in my 8-week strength training program. After building cycling base miles for 3 weeks, week 4 is active recovery for cycling and strength training before starting the next build phase, gradually increasing duration and intensity of exercise.
I feel as if I am gaining strength, but it is still too early to determine if this will translate to increased strength and power on the bike and of course improved performance.
Here is our trainer, Brenda, putting Tish and I through a set of exercises.
Hi Gwen, can I get a copy of the bike training program? Rob